Try something new with licensed Zumba Instructor Laura Fechter (http://lauriefechter.zumba.com/)! Laura will be guiding us in Zumba Gold & Gentle Yogalates! No experience is required, and the class are free. Please bring a yoga mat, water bottle and wear comfortable clothing. Each free class will run approximately 45 minutes and you can join us for either one or both sessions.
Zumba Gold is perfect for active older adults or beginners who are looking for a modified Zumba class that recreates the original moves at a lower-intensity. Class begins @ 6:30pm.
Gentle Yogalates uses postures from yoga and exercises from Pilates to promote balance, well-being, core strength, good posture and alignment, proper breathing, flexibility, and relaxation. Class is done barefoot in standing, seated and lying positions. Bring a mat and water bottle; towel optional. Class begins @ 7:15pm.